Endurance

Endurance 90m

  • Cycling
  • 1h 35mTime
  • 67Stress
  • 0.65Intensity
  • 796Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over 90 minutes, making it an indispensable part of your training plan. Use it to log those essential base miles that will pay off when the race gets tough or during long group rides.

JavierV

Workout structure

  • 5 min @ 50-55% (50-55w) 85-95 rpm
  • 1 min @ 62% (62w) 90-100 rpm
  • 1 min @ 59% (59w) 90-100 rpm
  • 3 min @ 65% (65w) 90-100 rpm
  • 1 min @ 57% (57w) 90-100 rpm
  • 2 min @ 75% (75w) 90-100 rpm
  • 2 min @ 66% (66w) 90-100 rpm
  • 3 min @ 69% (69w) 90-100 rpm
  • 2 min @ 63% (63w) 90-100 rpm
  • 1 min @ 74% (74w) 90-100 rpm
  • 3 min @ 66% (66w) 90-100 rpm
  • 2 min @ 69% (69w) 90-100 rpm
  • 1 min @ 75% (75w) 90-100 rpm
  • 2 min @ 68% (68w) 90-100 rpm
  • 1 min @ 58% (58w) 90-100 rpm
  • 2 min @ 65% (65w) 90-100 rpm
  • 3 min @ 58% (58w) 90-100 rpm
  • 2 min @ 63% (63w) 90-100 rpm
  • 1 min @ 72% (72w) 90-100 rpm
  • 1 min @ 59% (59w) 90-100 rpm
  • 3 min @ 75% (75w) 90-100 rpm
  • 3 min @ 72% (72w) 90-100 rpm
  • 1 min @ 61% (61w) 90-100 rpm
  • 1 min @ 66% (66w) 90-100 rpm
  • 2 min @ 63% (63w) 90-100 rpm
  • 3 min @ 62% (62w) 90-100 rpm
  • 1 min @ 68% (68w) 90-100 rpm
  • 3 min @ 75% (75w) 90-100 rpm
  • 2 min @ 62% (62w) 90-100 rpm
  • 3 min @ 67% (67w) 90-100 rpm
  • 1 min @ 61% (61w) 90-100 rpm
  • 2 min @ 69% (69w) 90-100 rpm
  • 3 min @ 61% (61w) 90-100 rpm
  • 3 min @ 56% (56w) 90-100 rpm
  • 1 min @ 57% (57w) 90-100 rpm
  • 2 min @ 67% (67w) 90-100 rpm
  • 2 min @ 72% (72w) 90-100 rpm
  • 3 min @ 63% (63w) 90-100 rpm
  • 2 min @ 71% (71w) 90-100 rpm
  • 3 min @ 57% (57w) 90-100 rpm
  • 1 min @ 74% (74w) 90-100 rpm
  • 3 min @ 63% (63w) 90-100 rpm
  • 1 min @ 75% (75w) 90-100 rpm
  • 2 min @ 67% (67w) 90-100 rpm
  • 5 min @ 55-50% (55-50w) 85-95 rpm