Tempo

Endurance 90m 55% et 80%

  • Cycling
  • 1h 30mTime
  • 49Stress
  • 0.57Intensity
  • 51Popularity

About this workout

This endurance workout features a classic tempo main set with sustained efforts at 80% FTP, making it perfect for building aerobic durability vital for long climbs or steady rides. It's an essential mid-week staple that balances intensity with recovery, setting you up for success in your next big effort.

luco1111

Workout structure

  • 2 min @ 30% (30w)
  • 2 min @ 35% (35w)
  • 2 min @ 40% (40w)
  • 2 min @ 45% (45w)
  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 2 min @ 30% (30w)
  • 1 min @ 65% (65w)
  • 4 min @ 45% (45w)
  • 1 min @ 65% (65w)
  • 5X
    • 4 min @ 55% (55w)
    • 1 min @ 80% (80w)
  • 7 min @ 30% (30w)
  • 5X
    • 4 min @ 55% (55w)
    • 1 min @ 80% (80w)
  • 3 min @ 30% (30w)
  • 4 min @ 55% (55w)
  • 1 min @ 80% (80w)
  • 3 min @ 30% (30w)