Threshold

Endurance 130 - with standing

  • Cycling
  • 2h 16mTime
  • 105Stress
  • 0.68Intensity
  • 41Popularity

About this workout

This endurance ride features a solid main set of 5 intervals at 95% FTP to build your aerobic engine while incorporating standing efforts to engage different muscle groups. Perfect for mid-week training, it lays the foundation for those longer climbs and sustained efforts when the pace picks up.

Cyffin

Workout structure

  • 4 min @ 45-55% (45-55w)
  • 3 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 1 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 2 min @ 85% (85w)
  • 1 min @ 55% (55w)
  • 1 min @ 95% (95w)
  • 3 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 1 min @ 80% (80w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 5X
    • 1 min @ 95% (95w)
    • 2 min @ 75% (75w)
    • 3 min @ 60% (60w)
    • 3 min @ 65% (65w)
    • 2 min @ 60% (60w)
    • 2 min @ 55% (55w)
  • 1 min @ 95% (95w)
  • 2 min @ 75% (75w)
  • 3 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 2 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 1 min @ 95% (95w)
  • 2 min @ 75% (75w)
  • 3 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 3 min @ 65% (65w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 2 min @ 65% (65w)
  • 1 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 4 min @ 80-40% (80-40w)