Endurance - 90 minutes
- Cycling
- 1h 30mTime
- 67Stress
- 0.67Intensity
- 1,055Popularity
About this workout
This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long rides or when you need to grind out base miles. It's a classic way to develop the endurance necessary for vo2max efforts when the road kicks up.
Workout structure
- 10 min @ 50% (50w)
- 5 min @ 65% (65w)
- 12 min @ 70% (70w)
- 5 min @ 55% (55w)
- 5 min @ 60% (60w)
- 10 min @ 75% (75w)
- 5 min @ 65% (65w)
- 12 min @ 75% (75w)
- 5 min @ 55% (55w)
- 10 min @ 65% (65w)
- 6 min @ 75% (75w)
- 5 min @ 50% (50w)