Endurance 90 minutes

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 25Popularity

About this workout

This solid 90-minute tempo session is perfect for building aerobic durability just below your threshold, making it a staple for mid-week rides. Ideal for steady pacing on long climbs or when you're pushing the limits of your VO2 max, it's a great way to extend your endurance without overcooking.

Workout structure

• Warm-Up 10 min @ 50-60% (50-60w)
• 5 min @ 66% (66w)
• Cooldown 5 min @ 68% (68w)
• 5 min @ 71% (71w)
• 5 min @ 76% (76w)
• 1 min @ 58% (58w)
• 5 min @ 66% (66w)
• 5 min @ 68% (68w)
• 5 min @ 71% (71w)
• 5 min @ 76% (76w)
• 1 min @ 58% (58w)
• 5 min @ 66% (66w)
• 5 min @ 68% (68w)
• 5 min @ 71% (71w)
• 5 min @ 76% (76w)
• 1 min @ 58% (58w)
• 5 min @ 66% (66w)
• 5 min @ 71% (71w)
• 5 min @ 76% (76w)
• 2 min @ 53% (53w)