90' Endurance 56%-74%

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 165Popularity

About this workout

This classic 90-minute endurance ride builds your aerobic engine with a solid, steady effort, perfect for long group rides or maintaining a strong base. It's a must-do staple that lays the groundwork for those VO2 max efforts when the road kicks up.

Workout structure

• Warm-Up 6 min @ 56-60% (56-60w)
• 9X
  • Active 6 min @ 74% (74w)
  • 2 min @ 60% (60w)
• 6 min @ 74% (74w)
• 6 min @ 60-56% (60-56w)