Endurance - 90 minutes

• Cycling
• 1h 30mTime
• 67Stress
• 0.67Intensity
• 2,065Popularity

About this workout

This 90-minute steady endurance session is an essential building block for your aerobic engine, perfect for those long, conversational rides or to recover from harder efforts. It lays the foundation for future VO2 max work while ensuring you can tackle those tough climbs with confidence.

Workout structure

• 10 min @ 40-50% (40-50w)
• 5 min @ 65% (65w)
• 12 min @ 70% (70w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 10 min @ 75% (75w)
• 5 min @ 65% (65w)
• 12 min @ 75% (75w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 6 min @ 75% (75w)
• 5 min @ 50% (50w)