Endurance 90 min

• Cycling
• 1h 30mTime
• 44Stress
• 0.54Intensity
• 71Popularity

About this workout

This 90-minute steady endurance session builds your aerobic engine, making it a bread-and-butter workout for long rides and race prep. It's perfect for developing the foundation needed as you approach your VO2 max and threshold zones without overextending yourself.

Workout structure

• 5 min @ 32% (32w)
• 3X
  • 5 min @ 67% (67w)
  • 5 min @ 35% (35w)
• 4X
  • 5 min @ 58% (58w)
  • 5 min @ 35% (35w)
• 5 min @ 67% (67w)
• 5 min @ 35% (35w)
• 5 min @ 67% (67w)