Endurance 90 min 75FTP

• Cycling
• 1h 35mTime
• 87Stress
• 0.74Intensity
• 30Popularity

About this workout

This solid endurance ride keeps you at a sustainable pace, perfect for building your aerobic engine while prepping for those tough climbs. A classic mid-week staple, it's essential for enhancing your overall stamina without pushing into threshold levels.

Workout structure

• 2:30 min @ 50% (50w)
• 90 min @ 75% (75w)
• 2:30 min @ 50% (50w)