Endurance 90

• Cycling
• 1h 30mTime
• 63Stress
• 0.65Intensity
• 50Popularity

About this workout

This steady 90-minute endurance session builds your aerobic engine, providing the foundation for your longer rides and races. It's a classic mid-week staple that keeps you primed for those VO2 max efforts when the road kicks up.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 50% (50w)
• 3X
  • 3 min @ 70% (70w)
  • 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 1 min @ 55% (55w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
• 30 sec @ 48% (48w)
• 3 min @ 65% (65w)
• 4 min @ 70% (70w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 1 min @ 55% (55w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 4 min @ 70% (70w)
• 2X
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
• 30 sec @ 50% (50w)
• 5 min @ 40% (40w)