Endurance 90 68-75% FTP
- Cycling
- 1h 30mTime
- 71Stress
- 0.69Intensity
- 57Popularity
About this workout
This classic 90-minute endurance session is perfect for building your aerobic engine, allowing you to pedal steadily while improving your overall stamina — a must for anyone tackling long rides or preparing for FTP tests. Think of it as the bread-and-butter workout to complement those harder efforts, keeping you strong and ready for race day or group ride pace.
Workout structure
- Warm-Up 3 min @ 40% (40w)
- Warm-Up 3 min @ 50% (50w)
- Warm-Up 3 min @ 60% (60w)
- Warm-Up 1 min @ 75% (75w)
- Warm-Up 2 min @ 50% (50w)
- 1 min @ 68-72% (68-72w)
- 5 min @ 72% (72w)
- 1 min @ 72-75% (72-75w)
- 5 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 5 min @ 72% (72w)
- 1 min @ 72-68% (72-68w)
- 6 min @ 68% (68w)
- 1 min @ 68-72% (68-72w)
- 5 min @ 72% (72w)
- 1 min @ 72-75% (72-75w)
- 5 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 5 min @ 72% (72w)
- 1 min @ 72-68% (72-68w)
- 6 min @ 68% (68w)
- 1 min @ 68-72% (68-72w)
- 5 min @ 72% (72w)
- 1 min @ 72-75% (72-75w)
- 5 min @ 75% (75w)
- 1 min @ 75-72% (75-72w)
- 5 min @ 72% (72w)
- 1 min @ 72-68% (72-68w)
- Cooldown 3 min @ 60% (60w)
- Cooldown 3 min @ 50% (50w)
- Cooldown 3 min @ 40% (40w)