Threshold

ENDURANCE 90

  • Cycling
  • 1h 30mTime
  • 72Stress
  • 0.69Intensity
  • 30Popularity

About this workout

This workout features a main set of 5×60 seconds at 105% FTP, designed to boost your threshold power and mimic the intensity of a challenging group ride or time trial. It's perfect for developing the capacity to sustain harder efforts when the road kicks up, making it a vital addition to your training arsenal.

the_huggimonster

Workout structure

  • Active 5 min @ 45% (45w)
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 55% (55w)
  • Active 5 min @ 60% (60w)
  • Active 5 min @ 65% (65w)
  • 4X
    • Active 1 min @ 100% (100w)
    • Rest 1 min @ 50% (50w)
  • 6X
    • Active 5 min @ 73% (73w)
    • Rest 2 min @ 50% (50w)
  • 5X
    • Active 1 min @ 105% (105w)
    • Rest 1 min @ 45% (45w)
  • 5 min @ 45-25% (45-25w)