ENDURANCE 90

Author: the_huggimonster
Sport: bike
Duration: 90 min
Dominant zone: Threshold
Intensity: 0.69
Created: 2022-08-06T23:11:36.665Z
Updated: 2026-04-22T10:57:36.874Z

Structure

Active 5 min @ 45% (45w)
Active 5 min @ 50% (50w)
Active 5 min @ 55% (55w)
Active 5 min @ 60% (60w)
Active 5 min @ 65% (65w)
4X
- Active 1 min @ 100% (100w)
- Rest 1 min @ 50% (50w)
6X
- Active 5 min @ 73% (73w)
- Rest 2 min @ 50% (50w)
5X
- Active 1 min @ 105% (105w)
- Rest 1 min @ 45% (45w)
5 min @ 45-25% (45-25w)