Endurance 90

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 60Popularity

About this workout

This steady tempo session is a classic for building aerobic durability and preparing you for those long climbs or extended group rides. It's an ideal mid-week staple that keeps your fitness on track without leaving you wrecked for your next tough workout.

Workout structure

• 15 min @ 75% (75w)
• 6X
  • 2 min @ 78% (78w)
  • 8 min @ 75% (75w)
• 15 min @ 75% (75w)