Endurance 9

• Cycling
• 2h 0mTime
• 82Stress
• 0.64Intensity
• 32Popularity

About this workout

A classic endurance session, this 120-minute steady ride builds your aerobic engine while keeping things manageable enough to chat with friends. Perfect for long weekend spins or as a foundation for tougher workouts, it’s a staple for any cyclist’s training plan.

Workout structure

• 10 min @ 60% (60w)
• 100 min @ 65% (65w)
• 10 min @ 60% (60w)