Endurance 85min rampe

• Cycling
• 1h 22mTime
• 71Stress
• 0.72Intensity
• 45Popularity

About this workout

This solid 82-minute Tempo session is your go-to for building aerobic durability, perfect for stretching out those long climbs or maintaining a steady pace on group rides. It's a time-tested way to enhance your endurance without pushing into the red, making it a staple for any mid-week training plan.

Workout structure

• 5 min @ 55% (55w)
• 7 min @ 60% (60w)
• 7 min @ 65% (65w)
• 7 min @ 70% (70w)
• 7 min @ 75% (75w)
• 7 min @ 88% (88w)
• 7 min @ 60% (60w)
• 7 min @ 65% (65w)
• 7 min @ 70% (70w)
• 7 min @ 75% (75w)
• 7 min @ 85% (85w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 2 min @ 40% (40w)