Endurance 85

• Cycling
• 1h 25mTime
• 75Stress
• 0.73Intensity
• 25Popularity

About this workout

This workout features a classic threshold main set of 7 x 60 seconds at 100% FTP, pushing your sustainable power to prepare for those tough group ride efforts and time trials. Perfect for building the endurance needed to maintain a strong pace when the road gets challenging.

Workout structure

• 5 min @ 45-55% (45-55w)
• 4 min @ 60% (60w)
• 3 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 3 min @ 60% (60w)
• 2 min @ 85% (85w)
• 1 min @ 55% (55w)
• 1 min @ 100% (100w)
• 3 min @ 60% (60w)
• 1 min @ 75% (75w)
• 2 min @ 55% (55w)
• 1 min @ 100% (100w)
• 3 min @ 70% (70w)
• 3 min @ 65% (65w)
• 3 min @ 60% (60w)
• 1 min @ 100% (100w)
• 2 min @ 75% (75w)
• 3 min @ 60% (60w)
• 3 min @ 75% (75w)
• 1 min @ 100% (100w)
• 3 min @ 75% (75w)
• 3 min @ 70% (70w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 2 min @ 65% (65w)
• 2 min @ 60% (60w)
• 3 min @ 70% (70w)
• 1 min @ 100% (100w)
• 2 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 7 min @ 80-50% (80-50w)