Endurance 80 min Ftp 70%-80%

• Cycling
• 1h 20mTime
• 68Stress
• 0.71Intensity
• 30Popularity

About this workout

This 80-minute endurance workout is designed to build your aerobic engine with steady riding at 70-80% FTP, complemented by two short bursts at 100% FTP to simulate the demands of a 20-minute FTP test. Perfect for those looking to stretch their limits during longer rides or improve performance for time trials, this session is a classic staple for any cyclist's training repertoire.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 2X
  • 10 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 10 min @ 75% (75w)
  • 1 min @ 100% (100w)
• 10 min @ 70% (70w)
• 1 min @ 100% (100w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)