Endurance 8's #1

• Cycling
• 51mTime
• 41Stress
• 0.70Intensity
• 106Popularity

About this workout

This steady tempo session, ideal for building aerobic durability, mirrors the classic 1/3x15 structure and is essential for stretching out climbs. It's a mid-week staple that keeps your fitness progressing without overwhelming fatigue.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 50% (50w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 8 min @ 77% (77w)
• 3 min @ 50% (50w)
• 8 min @ 75% (75w)
• 3 min @ 50% (50w)
• 8 min @ 73% (73w)
• 1:15 min @ 70% (70w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)