Endurance #8
- Cycling
- 1h 24mTime
- 66Stress
- 0.69Intensity
- 25Popularity
About this workout
This tempo workout features five sets of three minutes at 80% FTP, ideal for building aerobic durability and extending your endurance for those long climbs or group rides. It's a perfect mid-week staple to keep your fitness progressing without excessive fatigue.
Workout structure
- Active 3 min @ 50% (50w)
- Active 3 min @ 55% (55w)
- Active 1:30 min @ 50% (50w)
- 2X
- Active 1:30 min @ 70% (70w)
- 2X
- Active 1:30 min @ 50% (50w)
- Active 1:30 min @ 70% (70w)
- Active 3 min @ 60% (60w)
- Active 2 min @ 75% (75w)
- Active 1 min @ 60% (60w)
- Active 3 min @ 70% (70w)
- Active 1 min @ 65% (65w)
- Active 3 min @ 70% (70w)
- Active 2 min @ 65% (65w)
- Active 3 min @ 80% (80w)
- Active 2 min @ 65% (65w)
- Active 3 min @ 60% (60w)
- Active 2 min @ 70% (70w)
- Active 1 min @ 60% (60w)
- Active 3 min @ 55% (55w)
- Active 1 min @ 65% (65w)
- Active 3 min @ 60% (60w)
- Active 2 min @ 75% (75w)
- Active 3 min @ 80% (80w)
- Active 2 min @ 70% (70w)
- Active 3 min @ 80% (80w)
- Active 2 min @ 75% (75w)
- Active 1 min @ 65% (65w)
- Active 3 min @ 70% (70w)
- Active 1 min @ 65% (65w)
- Active 3 min @ 75% (75w)
- Active 2 min @ 65% (65w)
- Active 3 min @ 80% (80w)
- Active 2 min @ 70% (70w)
- Active 3 min @ 80% (80w)
- Active 2 min @ 75% (75w)
- Active 1 min @ 60% (60w)
- Active 3 min @ 50% (50w)