Endurance

• Cycling
• 2h 10mTime
• 97Stress
• 0.67Intensity
• 130Popularity

About this workout

This steady endurance session is your go-to for building an aerobic engine that stands the test of time, perfect for those long rides or developing base miles. Essential for any cyclist looking to improve stamina and prepare for the demands of climbing or racing.

Workout structure

• 5 min @ 55-65% (55-65w)
• 55 min @ 70% (70w)
• 30 min @ 67% (67w)
• 30 min @ 65% (65w)
• 10 min @ 56% (56w)