Endurance 90min - Variato

• Cycling
• 1h 30mTime
• 61Stress
• 0.64Intensity
• 25Popularity

About this workout

This endurance workout features a solid mix of sustained efforts with 2-minute intervals at 80% FTP, perfect for building your aerobic engine while keeping things manageable. Ideal for those long rides or as a mid-week staple to improve your stamina without pushing too hard.

Workout structure

• Active 6 min @ 50-55% (50-55w)
• Active 6 min @ 55-60% (55-60w)
• 80 5 min @ 65% (65w) 95 rpm
• Active 5 min @ 65% (65w) 80 rpm
• Active 5 min @ 65% (65w) 100 rpm
• Active 5 min @ 65% (65w) 90 rpm
• 5 min @ 55% (55w)
• 5 min @ 62% (62w)
• 5 min @ 65% (65w)
• 5 min @ 68% (68w)
• 5 min @ 65% (65w)
• 5 min @ 55% (55w)
• 2X
  • 8 min @ 65% (65w)
  • 2 min @ 80% (80w)
• 8 min @ 60% (60w) 50 rpm