Endurance 75min 70% FTP

• Cycling
• 1h 32mTime
• 71Stress
• 0.68Intensity
• 30Popularity

About this workout

This steady endurance session focuses on building your aerobic engine, making it a bread-and-butter workout for those aiming to boost their base miles. Perfect for long, cruisy rides or as a foundation for tougher efforts like an FTP test, it sets you up for success in any upcoming challenge.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 2 min @ 50% (50w)
• Warm-Up 2 min @ 60% (60w)
• Warm-Up 2 min @ 65% (65w)
• Endurance 75 min @ 70% (70w)
• Cooldown 2 min @ 60% (60w)
• Cooldown 4 min @ 50% (50w)
• Cooldown 4 min @ 40% (40w)