Endurance 75min 65% FTP

• Cycling
• 1h 25mTime
• 58Stress
• 0.64Intensity
• 16Popularity

About this workout

This solid 75-minute endurance ride builds your aerobic engine with steady efforts at 65% FTP, making it a classic staple for base miles. Perfect for those mid-week sessions to prepare for longer rides or FTP tests like the Kolie Moore, this session ensures you can sustain that effort when it counts.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 2 min @ 50% (50w)
• Warm-Up 2 min @ 60% (60w)
• Endurance 75 min @ 65% (65w)
• Cooldown 1 min @ 60% (60w)
• Cooldown 2 min @ 50% (50w)
• Cooldown 2 min @ 40% (40w)