Endurance 75
- Cycling
- 1h 16mTime
- 62Stress
- 0.70Intensity
- 45Popularity
About this workout
This solid endurance session is a bread-and-butter staple for building your aerobic engine, perfect for those long rides or when you want to stretch your climbing legs. It’s a steady effort that pays off in the form of improved stamina, making it an essential part of your training routine.
Workout structure
- Warm-Up 5 min @ 50-75% (50-75w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 72% (72w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 68% (68w)
- Active 2 min @ 65% (65w)
- Active 3 min @ 75% (75w)
- Active 3 min @ 70% (70w)
- Active 2 min @ 65% (65w)
- Active 3 min @ 75% (75w)
- Active 2 min @ 70% (70w)
- Active 3 min @ 75% (75w)
- Active 2 min @ 65% (65w)
- Active 3 min @ 70% (70w)
- Active 2 min @ 68% (68w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 70% (70w)
- Active 3 min @ 70% (70w)
- Active 3 min @ 75% (75w)
- Active 2 min @ 72% (72w)
- Active 2 min @ 70% (70w)
- Active 3 min @ 75% (75w)
- Active 3 min @ 70% (70w)
- Active 2 min @ 68% (68w)
- 2X
- Active 2 min @ 72% (72w)
- Active 3 min @ 75% (75w)
- Active 2 min @ 68% (68w)
- Cooldown 5 min @ 75-50% (75-50w)