TEMPO 70' 80%

• Cycling
• 1h 10mTime
• 64Stress
• 0.74Intensity
• 25Popularity

About this workout

This 70-minute tempo workout features 3 x 15 minutes at 80% FTP, perfect for building aerobic durability and preparing for those long climbs in group rides. It's a classic mid-week staple that allows you to rack up sub-threshold endurance without overcooking, keeping your fitness on track.

Workout structure

• 5 min @ 40-55% (40-55w)
• 5 min @ 65% (65w)
• 3X
  • 15 min @ 80% (80w)
  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)