Z2 070% 1.0h

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 22Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid hour of base miles, ideal for those long rides or when you're putting in the groundwork for upcoming events. Incorporate it into your training routine as a classic approach to enhance your grundlagenausdauer and prepare for more intense efforts down the line.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 40 min @ 70% (70w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)