ENDURANCE 7
The Goal Of This Session: is to develop aerobic endurance in a shorter time period.
Remember to keep hydrated, you might want to fuel well for this - it is a good opportunity to practice your ride nutrition plan.
10 min warm-up
30 min 85% FTP, 15 min 95% FTP, 5 min 55% FTP. RPM should remain constant throughout at +5 on average from previous FTP test. RPE will be high but this is an achievable session.
10 min cool-down
- Author: Ale13
- Sport: bike
- Duration: 80 min
- Dominant zone: Tempo
- Intensity: 0.82
- Created: 2024-01-19T15:45:46.328Z
- Updated: 2026-04-22T11:03:59.120Z
Structure
- 10 min @ 65% (65w)
- 30 min @ 86% (86w)
- 15 min @ 96% (96w)
- 5 min @ 60% (60w)
- 20 min @ 70-65% (70-65w)