Endurance #7

• Cycling
• 58mTime
• 45Stress
• 0.68Intensity
• 25Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a solid 58 minutes of base miles that compound over time. It's the indispensable mid-week staple that prepares you for longer rides and enhances your overall stamina.

Workout structure

• 10 min @ 46-76% (46-76w)
• 1 min @ 63% (63w)
• 7 min @ 73% (73w)
• 1 min @ 63% (63w)
• 6 min @ 68% (68w)
• 1 min @ 63% (63w)
• 7 min @ 73% (73w)
• 1 min @ 63% (63w)
• 6 min @ 68% (68w)
• 1 min @ 63% (63w)
• 7 min @ 73% (73w)
• 10 min @ 76-46% (76-46w)