Endurance #7

• Cycling
• 58mTime
• 44Stress
• 0.67Intensity
• 170Popularity

About this workout

This classic endurance workout focuses on building your aerobic engine with a steady 58-minute effort, perfect for those long rides or base training phases. It's the essential bread-and-butter session that lays the foundation for your cycling performance in races and group rides alike.

Workout structure

• Active 1:40 min @ 45% (45w)
• Active 1:40 min @ 51% (51w)
• Active 1:40 min @ 55% (55w)
• Active 1:40 min @ 60% (60w)
• Active 1:40 min @ 64% (64w)
• Active 1:40 min @ 70% (70w)
• 2X
  • Active 1 min @ 63% (63w)
  • Active 7 min @ 73% (73w)
  • Active 1 min @ 63% (63w)
  • Active 6 min @ 68% (68w)
• Active 1 min @ 63% (63w)
• Active 7 min @ 73% (73w)
• Active 1:40 min @ 70% (70w)
• Active 1:40 min @ 64% (64w)
• Active 1:40 min @ 60% (60w)
• Active 1:40 min @ 55% (55w)
• Active 1:40 min @ 51% (51w)
• Active 1:40 min @ 45% (45w)