Endurance #7

• Cycling
• 58mTime
• 44Stress
• 0.67Intensity
• 70Popularity

About this workout

This steady endurance session builds your aerobic engine, making it a crucial part of your base training. Perfect for those long rides or easy days when you want to stretch out your endurance without pushing too hard.

Workout structure

• 10 min @ 45-70% (45-70w)
• 2X
  • 1 min @ 63% (63w)
  • 7 min @ 73% (73w)
  • 1 min @ 63% (63w)
  • 6 min @ 68% (68w)
• 1 min @ 63% (63w)
• 7 min @ 73% (73w)
• 10 min @ 70-45% (70-45w)