Endurance 65'
- Cycling
- 1h 5mTime
- 51Stress
- 0.69Intensity
- 40Popularity
About this workout
This endurance workout builds your aerobic engine with a solid foundation of base miles, punctuated by brief bursts at 100% FTP to simulate race efforts. It's a classic choice for those looking to stretch out climbs and enhance overall stamina without overdoing it.
Workout structure
- 6 min @ 45-55% (45-55w)
- 4 min @ 60% (60w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 2 min @ 55% (55w)
- 1 min @ 70% (70w)
- 3 min @ 60% (60w)
- 2 min @ 85% (85w)
- 1 min @ 55% (55w)
- 1 min @ 100% (100w)
- 3 min @ 60% (60w)
- 1 min @ 75% (75w)
- 2 min @ 55% (55w)
- 1 min @ 80% (80w)
- 3 min @ 65% (65w)
- 2 min @ 60% (60w)
- 2 min @ 55% (55w)
- 1 min @ 100% (100w)
- 2 min @ 75% (75w)
- 3 min @ 60% (60w)
- 2 min @ 70% (70w)
- 1 min @ 80% (80w)
- 2 min @ 70% (70w)
- 3 min @ 65% (65w)
- 1 min @ 85% (85w)
- 1 min @ 100% (100w)
- 2 min @ 65% (65w)
- 1 min @ 60% (60w)
- 3 min @ 70% (70w)
- 1 min @ 90% (90w)
- 5 min @ 80-40% (80-40w)