50min@8x60-200%FTP

• Cycling
• 50mTime
• 65Stress
• 0.88Intensity
• 40Popularity

About this workout

This workout features intense bursts of power with 5 × 25 seconds at 180% FTP, designed to build your kick for closing gaps and raw sprinting ability. Perfect for sharpening that top-end punch before race day or improving your performance in critical moments of a group ride.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 4 min @ 50% (50w)
• 25 sec @ 180% (180w)
• 25 sec @ 30-65% (30-65w)
• 4 min @ 65% (65w)
• 25 sec @ 200% (200w)
• 25 sec @ 30-60% (30-60w)
• 2 min @ 60% (60w)
• 25 sec @ 180% (180w)
• 25 sec @ 30-65% (30-65w)
• 4 min @ 65% (65w)
• 25 sec @ 200% (200w)
• 25 sec @ 30-60% (30-60w)
• 2 min @ 60% (60w)
• 25 sec @ 180% (180w)
• 25 sec @ 30-65% (30-65w)
• 4 min @ 65% (65w)
• 25 sec @ 200% (200w)
• 25 sec @ 30-60% (30-60w)
• 2 min @ 60% (60w)
• 25 sec @ 180% (180w)
• 25 sec @ 30-60% (30-60w)
• 4 min @ 60% (60w)
• 25 sec @ 200% (200w)
• 25 sec @ 30-60% (30-60w)
• 2 min @ 60% (60w)
• 25 sec @ 180% (180w)
• 6 min @ 50% (50w)