Z2 065% 1.0h

• Cycling
• 1hTime
• 39Stress
• 0.62Intensity
• 22Popularity

About this workout

This classic 60-minute steady endurance session builds your aerobic engine, perfect for long rides or as a foundation for more intense efforts. Think of it as your bread-and-butter workout for maintaining a strong base while tackling those rolling hills or preparing for a grand fondo.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 40 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)