Z2 065% 1.5h

• Cycling
• 1h 30mTime
• 60Stress
• 0.63Intensity
• 21Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over 90 minutes, making it a classic choice for any base-building plan or a mid-week staple. Think of it as your bread-and-butter workout to prepare for longer rides and improve your overall stamina.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 70 min @ 65% (65w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)