Endurance @ 65%

• Cycling
• 1h 30mTime
• 62Stress
• 0.64Intensity
• 40Popularity

About this workout

This steady endurance session at 65% of your FTP builds your aerobic engine with a solid, time-tested approach. Perfect for long rides or recovery days, it lays the foundation for improved performance when the pace picks up.

Workout structure

• 5 min @ 55% (55w)
• 80 min @ 65% (65w)
• 5 min @ 55% (55w)