Endurance - 60min + WU en CD

• Cycling
• 1h 10mTime
• 42Stress
• 0.60Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter ride for building an aerobic engine, perfect for those long, conversational miles or maintaining a solid pace on group rides. It’s a classic workout that lays the foundation for more intense efforts down the road.

Workout structure

• 5 min @ 52% (52w)
• 60 min @ 61% (61w)
• 5 min @ 52% (52w)