Endurance 60min 75% FTP

• Cycling
• 1h 20mTime
• 68Stress
• 0.71Intensity
• 30Popularity

About this workout

This solid 80-minute endurance session is perfect for building your aerobic engine and simulating the steady pace needed for long rides. Incorporate this classic workout into your routine to prepare for everything from your next FTP test to those long group rides where maintaining a cruisy pace is key.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 3 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 2 min @ 50% (50w)
• Endurance 60 min @ 75% (75w)
• Cooldown 2 min @ 60% (60w)
• Cooldown 4 min @ 50% (50w)
• Cooldown 4 min @ 40% (40w)