(Endurance) 60min 75/60

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 475Popularity

About this workout

This steady 60-minute endurance session is your bread-and-butter workout for building aerobic capacity and stamina, ideal for those long rides or when you're looking to log base miles. Perfect for maintaining a conversational pace while boosting your endurance, this workout sets the foundation for more intense efforts down the line.

Workout structure

• 1 min @ 40% (40w) 85 rpm
• 1 min @ 45% (45w) 90 rpm
• 1 min @ 55% (55w) 110 rpm
• 30 sec @ 75% (75w) 85 rpm
• 2X
  • 30 sec @ 55% (55w)
  • 30 sec @ 75% (75w)
• Rest 30 sec @ 40% (40w)
• 8X
  • 5 min @ 75% (75w)
  • Rest 1 min @ 60% (60w)
• 3 min @ 50% (50w)
• 3 min @ 40% (40w)