Endurance 60min 70% FTP

• Cycling
• 1h 16mTime
• 57Stress
• 0.67Intensity
• 242Popularity

About this workout

This steady 60-minute endurance session is a classic for building your aerobic engine, perfect for those long rides or base-building blocks. It's the kind of workout that pays off when you need that extra stamina to maintain a solid pace during an FTP test or keep up with the likes of MVDP on group rides.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 2 min @ 50% (50w)
• Warm-Up 2 min @ 60% (60w)
• Warm-Up 2 min @ 65% (65w)
• Endurance 60 min @ 70% (70w)
• Cooldown 1 min @ 60% (60w)
• Cooldown 4 min @ 50% (50w)
• Cooldown 4 min @ 40% (40w)