Endurance 60min 65% FTP

• Cycling
• 1h 10mTime
• 48Stress
• 0.64Intensity
• 197Popularity

About this workout

This 60-minute endurance ride at 65% FTP is a solid, old-school session designed to build your aerobic engine with steady pacing. Perfect for those longer group rides or as a foundation while prepping for your next FTP test, it’s the indispensable mileage that pays off in the long run.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 2 min @ 50% (50w)
• Warm-Up 2 min @ 60% (60w)
• Endurance 60 min @ 65% (65w)
• Cooldown 1 min @ 60% (60w)
• Cooldown 2 min @ 50% (50w)
• Cooldown 2 min @ 40% (40w)