Endurance 60min 65% FTP
- Cycling
- 1h 22mTime
- 53Stress
- 0.62Intensity
- 31Popularity
About this workout
This classic 60-minute endurance ride at 65% FTP is your foundation for building an aerobic engine, perfect for those long rides or recovery days. It's a bread-and-butter session that pays off in base miles, setting you up for a stronger performance in your next FTP test or when chasing down MVDP on a tough climb.
Workout structure
- Warm-Up 3 min @ 40% (40w)
- Warm-Up 3 min @ 50% (50w)
- Warm-Up 3 min @ 60% (60w)
- Warm-Up 1 min @ 65% (65w)
- Warm-Up 2 min @ 50% (50w)
- Endurance 60 min @ 65% (65w)
- Cooldown 1 min @ 60% (60w)
- Cooldown 3 min @ 50% (50w)
- Cooldown 3 min @ 40% (40w)
- Cooldown 3 min @ 35% (35w)