Endurance 60min 60% FTP

• Cycling
• 1h 10mTime
• 40Stress
• 0.59Intensity
• 46Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 70 minutes at 60% FTP, ideal for those long weekend rides or preparing for an FTP test. It's the bread-and-butter workout that lays the foundation for all your cycling goals, ensuring your stamina is on point when it matters most.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 2 min @ 50% (50w)
• Warm-Up 1 min @ 60% (60w)
• Warm-Up 1 min @ 50% (50w)
• Endurance 60 min @ 60% (60w)
• Cooldown 2 min @ 50% (50w)
• Cooldown 3 min @ 40% (40w)