Endurance

Endurance 60m

  • Cycling
  • 1h 5mTime
  • 44Stress
  • 0.64Intensity
  • 260Popularity

About this workout

This steady endurance session is your ticket to building a solid aerobic engine, perfect for long rides or maintaining pace on rolling terrain. Think of it as a classic base-building workout that pays dividends when it comes time to tackle those challenging climbs or extended efforts.

JavierV

Workout structure

  • 5 min @ 50-55% (50-55w) 85-95 rpm
  • 1 min @ 56% (56w) 90-100 rpm
  • 1 min @ 59% (59w) 90-100 rpm
  • 3 min @ 64% (64w) 90-100 rpm
  • 2 min @ 69% (69w) 90-100 rpm
  • 2 min @ 75% (75w) 90-100 rpm
  • 1 min @ 64% (64w) 90-100 rpm
  • 1 min @ 58% (58w) 90-100 rpm
  • 3 min @ 71% (71w) 90-100 rpm
  • 2 min @ 67% (67w) 90-100 rpm
  • 3 min @ 74% (74w) 90-100 rpm
  • 2 min @ 72% (72w) 90-100 rpm
  • 2 min @ 60% (60w) 90-100 rpm
  • 2 min @ 56% (56w) 90-100 rpm
  • 1 min @ 63% (63w) 90-100 rpm
  • 3 min @ 65% (65w) 90-100 rpm
  • 2 min @ 57% (57w) 90-100 rpm
  • 1 min @ 70% (70w) 90-100 rpm
  • 1 min @ 72% (72w) 90-100 rpm
  • 3 min @ 64% (64w) 90-100 rpm
  • 1 min @ 59% (59w) 90-100 rpm
  • 2 min @ 64% (64w) 90-100 rpm
  • 3 min @ 56% (56w) 90-100 rpm
  • 1 min @ 61% (61w) 90-100 rpm
  • 3 min @ 65% (65w) 90-100 rpm
  • 1 min @ 66% (66w) 90-100 rpm
  • 3 min @ 61% (61w) 90-100 rpm
  • 2 min @ 75% (75w) 90-100 rpm
  • 2 min @ 58% (58w) 90-100 rpm
  • 1 min @ 56% (56w) 90-100 rpm
  • 5 min @ 55-50% (55-50w) 85-95 rpm