Endurance 60 v2

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 250Popularity

About this workout

This session focuses on building your aerobic engine with a classic endurance ride that includes short bursts at 100% FTP to keep it honest. Perfect for those long weekend rides or as a mid-week staple to ensure you're ready for the demands of climbing and racing.

Workout structure

• 4 min @ 45-55% (45-55w)
• 3 min @ 60% (60w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 2 min @ 60% (60w)
• 1 min @ 75% (75w)
• 3 min @ 70% (70w)
• 2 min @ 85% (85w)
• 1 min @ 70% (70w)
• 1 min @ 100% (100w)
• 3 min @ 65% (65w)
• 1 min @ 75% (75w)
• 2 min @ 60% (60w)
• 1 min @ 80% (80w)
• 3 min @ 65% (65w)
• 2 min @ 60% (60w)
• 2 min @ 55% (55w)
• 1 min @ 100% (100w)
• 2 min @ 75% (75w)
• 3 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 2 min @ 70% (70w)
• 3 min @ 65% (65w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 2 min @ 65% (65w)
• 1 min @ 60% (60w)
• 3 min @ 70% (70w)
• 1 min @ 90% (90w)
• 3 min @ 65-40% (65-40w)