60 Min Endurance Random

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 222Popularity

About this workout

This endurance workout weaves in short bursts at 100% FTP to push your limits while maintaining a solid aerobic base, perfect for those long rides or preparing for a race. It's a classic blend of stamina and strength, ideal for building your min threshold and sustaining effort over 60-120 minutes.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 65% (65w)
• 1 min @ 100% (100w)
• 2 min @ 50% (50w)
• 1 min @ 80% (80w)
• 2 min @ 60% (60w)
• 2 min @ 80% (80w)
• 1 min @ 55% (55w)
• 1 min @ 100% (100w)
• 2 min @ 60% (60w)
• 1 min @ 75% (75w)
• 2 min @ 55% (55w)
• 1 min @ 80% (80w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 2 min @ 55% (55w)
• 1 min @ 100% (100w)
• 2 min @ 75% (75w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 65% (65w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 2 min @ 65% (65w)
• 1 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 60% (60w)
• 1 min @ 100% (100w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)