Endurance 75
- Cycling
- 1h 15mTime
- 63Stress
- 0.71Intensity
- 76Popularity
About this workout
This endurance workout focuses on building your aerobic engine with a solid 75 minutes on the bike, including three intense 60-second efforts at 100% FTP to push your limits. It's a staple for those looking to increase their endurance while still integrating some hard efforts to boost overall performance.
Workout structure
- 5 min @ 45-55% (45-55w)
- 4 min @ 60% (60w)
- 3 min @ 65% (65w)
- 2 min @ 75% (75w)
- 2 min @ 60% (60w)
- 2 min @ 75% (75w)
- 3 min @ 60% (60w)
- 2 min @ 85% (85w)
- 1 min @ 55% (55w)
- 1 min @ 100% (100w)
- 3 min @ 60% (60w)
- 1 min @ 75% (75w)
- 2 min @ 55% (55w)
- 1 min @ 80% (80w)
- 4 min @ 70% (70w)
- 3 min @ 65% (65w)
- 3 min @ 60% (60w)
- 1 min @ 100% (100w)
- 2 min @ 75% (75w)
- 3 min @ 60% (60w)
- 3 min @ 75% (75w)
- 2 min @ 80% (80w)
- 3 min @ 75% (75w)
- 3 min @ 70% (70w)
- 1 min @ 85% (85w)
- 1 min @ 100% (100w)
- 2 min @ 65% (65w)
- 2 min @ 60% (60w)
- 3 min @ 70% (70w)
- 2 min @ 90% (90w)
- 5 min @ 80-40% (80-40w)