Endurance 60
- Cycling
- 1h 1mTime
- 48Stress
- 0.69Intensity
- 40Popularity
About this workout
This classic endurance session builds your aerobic engine with steady efforts, punctuated by short bursts at 100% FTP to simulate race-pace intensity. Perfect for long rides or when you need to stretch your limits while keeping the fatigue manageable.
Workout structure
- 4 min @ 45% (45w)
- 3 min @ 60% (60w)
- 2 min @ 65% (65w)
- 1 min @ 75% (75w)
- 2 min @ 55% (55w)
- 1 min @ 70% (70w)
- 3 min @ 60% (60w)
- 2 min @ 85% (85w)
- 1 min @ 55% (55w)
- 1 min @ 100% (100w)
- 3 min @ 60% (60w)
- 1 min @ 75% (75w)
- 2 min @ 55% (55w)
- 1 min @ 80% (80w)
- 3 min @ 65% (65w)
- 2 min @ 60% (60w)
- 2 min @ 55% (55w)
- 1 min @ 100% (100w)
- 2 min @ 75% (75w)
- 3 min @ 60% (60w)
- 2 min @ 70% (70w)
- 1 min @ 80% (80w)
- 2 min @ 70% (70w)
- 3 min @ 65% (65w)
- 1 min @ 85% (85w)
- 1 min @ 100% (100w)
- 2 min @ 65% (65w)
- 1 min @ 60% (60w)
- 3 min @ 70% (70w)
- 1 min @ 90% (90w)
- 4 min @ 50% (50w)