Endurance 60

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 2,543Popularity

About this workout

This 60-minute steady endurance session is the backbone of any training plan, perfect for building your aerobic engine and preparing for longer rides. Incorporate it into your week to enhance your stamina and ensure you’re ready for those challenging group rides or gran fondos.

Workout structure

• 10 min @ 45-65% (45-65w)
• 7X
  • 4 min @ 72% (72w)
  • 2 min @ 52% (52w)
• 8 min @ 65-45% (65-45w)