Endurance

Endurance 60

Cycling
1hTime
45Stress
0.67Intensity
15Popularity

About this workout

This steady endurance session keeps you in the saddle for a full 60 minutes, building that indispensable aerobic engine needed for long rides or a solid base. Perfect for time-crunched athletes looking to hit 60-120 minutes of low-intensity work while laying the groundwork for future efforts.

Sarnecki

Workout structure

Warm-Up 5 min @ 55-70% (55-70w)
Active 3 min @ 67% (67w)
Active 5 min @ 70% (70w)
Active 3 min @ 55% (55w)
Active 3 min @ 68% (68w)
Active 5 min @ 72% (72w)
Active 3 min @ 55% (55w)
Active 3 min @ 70% (70w)
Active 5 min @ 75% (75w)
Active 3 min @ 55% (55w)
Active 3 min @ 68% (68w)
Active 5 min @ 72% (72w)
Active 3 min @ 55% (55w)
Active 3 min @ 67% (67w)
Active 5 min @ 70% (70w)
Cooldown 3 min @ 55-50% (55-50w)