Endurance 60
- Cycling
- 1h 1mTime
- 48Stress
- 0.69Intensity
- 30Popularity
About this workout
This classic endurance workout builds your aerobic engine with steady efforts, while the short bursts at 100% FTP sharpen your ability to handle surges in group rides or races. It's a solid mid-week staple to ensure you're ready for longer climbs and sustained efforts ahead.
Workout structure
- Active 4 min @ 45-55% (45-55w)
- Active 3 min @ 59% (59w)
- Active 2 min @ 64% (64w)
- Active 1 min @ 74% (74w)
- Active 2 min @ 54% (54w)
- Active 1 min @ 69% (69w)
- Active 3 min @ 59% (59w)
- Active 2 min @ 84% (84w)
- Active 1 min @ 54% (54w)
- Active 1 min @ 100% (100w)
- Active 3 min @ 59% (59w)
- Active 1 min @ 74% (74w)
- Active 2 min @ 54% (54w)
- Active 1 min @ 79% (79w)
- Active 3 min @ 64% (64w)
- Active 2 min @ 59% (59w)
- Active 2 min @ 54% (54w)
- Active 1 min @ 100% (100w)
- Active 2 min @ 74% (74w)
- Active 3 min @ 59% (59w)
- Active 2 min @ 69% (69w)
- Active 1 min @ 79% (79w)
- Active 2 min @ 69% (69w)
- Active 3 min @ 64% (64w)
- Active 1 min @ 84% (84w)
- Active 1 min @ 100% (100w)
- Active 2 min @ 64% (64w)
- Active 1 min @ 59% (59w)
- Active 3 min @ 69% (69w)
- Active 1 min @ 89% (89w)
- Active 4 min @ 80-40% (80-40w)